What Not To Eat

Our food contains chemicals, both labeled and unlabeled, and they affect our brains, our immune systems, and our well-being. MSG, aspartate, antibiotics, high fructose corn syrup, and damaged fats are all perfectly legal, but they can be the root of serious health problems. Find out why YOU and not the FDA are the best protector of your health, and how to purge these nasties from your diet.